August 18

Environment and Nature

Over the years of battling RA I noticed that there was a relationship between my living environment and the severity of my disease. If I took time out from the city I noticed a shift in my body for the better.

My wife and I would travel into the Blue Mountains, near Sydney, to reconnect with nature for a few days. This quickly recharged the batteries and calmed the body, mind and spirit.

 

Have you found a relationship between your pain levels and your living space and/or stress levels? Let me know below.

Paddison Program

 

 


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