Rheumatoid arthritis patients have less antioxidants, due to the free radical load that the autoimmune process adds to the body.
Thus, we need to be very proactive in replenishing our antioxidant levels.
The two powerful ways are exercise and diet.
In this video I focus on one of the powerful dietary antioxidants – Vitamin C
Rheumatoid Arthritis patients can have less than 50% the amount of Vitamin C in blood and synovial fluid than controls.
So we need to boost our Vitamin C levels!
If you want to embrace a healing lifestyle and see life-changing improvements then see the Paddison Program for RA.
The Program takes into account all of the research on RA and provides a practical guide to follow with outstanding results for thousands worldwide.