August 10

What is Bok Choy?

If you are wondering ‘what is bok choy’ then we have all the answers you need here. Bok choy is a leafy green vegetable that is light, fresh, and full of nutritional goodness.

Once you find out about bok choy nutrition, you will want to add it to your regular shopping list!

Here are seven fantastic features.

Health Benefits of Bok Choy

 

Bok Choy Nutrition – 7 Highlights of this Fantastic Veggie

1. Bok Choy is a Great Source of Calcium

This superfood is full of calcium, which boosts bone health. Bok choy has a great bioavailability of calcium (how easily it is absorbed). Calcium from bok choy is slightly more easily absorbed than calcium from milk [1].

Therefore, bok choy can be a great replacement for milk in your RA diet.

2. It is a Great Source of Potassium

Great source of potassium and magnesium which along with calcium mentioned above help to regulate heart rate and blood pressure.

3. Other vitamins in Bok Choy

Bok choy is full of vitamins including vitamins A, C, K, B6, and folate. 1 cup of cooked bok choy gives the recommended daily 17% of your allowance for vitamin A, and close to 35% of the recommended daily dose of vitamin C [2].

Robyn found that bok choy was a great source of nutrients in her rheumatoid arthritis diet.

4. Bok Choy is a Great Source of Antioxidants

Antioxidants aid in cancer prevention [3] and keep cholesterol in check.

5. Full of Beta Carotene

Bok choy is full of beta carotene, a nutrient that boosts eye health [4] and reduces the risk of macular degeneration.

6. Helps to Prevent Neurodegenerative Disorders

Bok choy is a green superfood that is full of phytonutrients. These have been shown to reduce the risk of neurodegenerative disorders like Alzheimer’s and Parkinson’s [5].

7. Anti-Inflammatory Properties

Bok choy has great anti-inflammatory properties. This makes it a perfect option for those suffering from rheumatoid arthritis and looking for natural pain relief.

Ways to Benefit from Bok Choy Nutrition

There are so many ways to enjoy bok choy in your daily diet. Bok choy is great eaten raw (wash well first) and as an ingredient in juices. See the Super Green & Pineapple Juice recipe below.

We also like to use the scoop end of the stalk as a spoon to scoop up our favorite quinoa or rice dishes.

It can also be enjoyed in salads, steamed with ginger, or as an ingredient in many flavourful Asian-inspired dishes.

So, what is bok choy? Well, it’s a fantastic vegetable to try in a juice to up your vitamins and minerals today!

Bok Choy Recipe – Super Green & Pineapple Juice

Ingredients

1 bunch bok choy

1 cucumber

4 stalks celery

1/2 cup chopped fresh pineapple

fresh mint leaves to taste

1 tsp chia seeds

Preparation

Step 1

We recommend that you use organic veggies where possible. If you don’t have organic cucumber, peel the outer skin.

Step 2

Wash all the vegetables, then peel and cut them into chunks and place them in a juicer and then juice them.

Step 3

Pour the juice into a glass or mug and enjoy fresh. You can also store the juice drink for drinking later on.

We hope you enjoy your Super Green & Pineapple Juice drink. Enjoy all that wonderful bok choy nutrition benefits!

References

[1] Absorbability of Calcium from Brassica Vegetables: Broccoli, Bok Choy, and Kale

[2] https://www.medicalnewstoday.com/articles/280948#nutrition

[3] Borek C. Dietary antioxidants and human cancer. Integr Cancer Ther. 2004 Dec;3(4):333-41. doi: 10.1177/1534735404270578. PMID: 15523104.

[4] Johra FT, Bepari AK, Bristy AT, Reza HM. A Mechanistic Review of β-Carotene, Lutein, and Zeaxanthin in Eye Health and Disease. Antioxidants (Basel). 2020 Oct 26;9(11):1046. doi: 10.3390/antiox9111046. PMID: 33114699; PMCID: PMC7692753.

[5] Yadav DK. Potential Therapeutic Strategies of Phytochemicals in Neurodegenerative Disorders. Curr Top Med Chem. 2021;21(31):2814-2838. doi: 10.2174/1568026621666211201150217. PMID: 34852737.

 

 

 

 

 


Tags

Green Juice, Superfood


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