There are numerous health benefits of Kale. It is a very powerful leafy green vegetable that can be used to support your reversal of rheumatoid arthritis symptoms. However, to get the best from kale, you should buy organic as inorganic often has higher levels of pesticide. You can steam, eat raw, or juice kale. It
Power Kale and Carrot Salad Benefits Look no further for a green powerhouse kale and carrot salad! This salad is filled with iron, fiber, calcium, vitamin A, vitamin K, vitamin C, and anti-inflammatory properties to fuel and restore the body. It’s quick and simple and great in summer! This is a great salad to serve
On the Paddison Program, we recommend spending regular time out in nature. Exercise for Rheumatoid Arhtritis is crucial, and when done outdoors it will benefit both your physical and mental health. Try to find a beautiful outdoor space with a degree of privacy to spend time in and enjoy. Vitamin D and the Great Outdoors
The popularity of organic food has grown significantly. There has also been a large amount of research completed into the health benefits of organic food. These studies have shown the importance of trying to eat organic when possible. The Benefits of Organic Food Studies have shown that organic foods both contain more good nutrients and
This exciting selection of no oil salad dressings will dress up your salads with extra zing, flavor, and incredible goodness. Dressings can help give your salad an extra kick and enhance the freshness and flavors of any salad. For many people with autoimmune conditions, oils cause inflammation [1] so this selection of no oil salad
Is Olive Oil good for you? Those following the Paddison Program might notice a lack of oils used within the recipe book. So why is there no cooking oil or others used in the recipes? Furthermore, is olive oil good for you? Why Olive Oil Is Not Good For You If You Have Rheumatoid Arthritis
Power Cranberry Salad Benefits This flavour-full Lentil and Quinoa Cranberry Salad recipe is filled with the tart goodness of cranberries, nutrient-dense sweet potatoes, aromatic cilantro/coriander, and a splash of alkalising zesty lime! Lentil and Quinoa Cranberry Salad is a healthy powerhouse. Quinoa is a fabulous addition to your diet, not only because it is filling
Restorative Yoga poses allow our body, mind, and soul to unwind. They can also create internal peace and awareness. It is a slow practice that nourishes the body and allows you to deeply relax in postures that are often held for around 5 minutes or more. Daily stress on the body can build and it
Achieving optimal health and wellness is the ultimate health goal, but how can this be done, especially if you have long-term health condition? Let’s take a look at how we can set ourselves up to succeed with the following 7 tips. 1. Nourish the Body Eating a plant-based nutrient-dense foods gives life and invigorates the
Time to add another benefit of plant-based foods – the almighty boost of Potassium Power! The Paddison Program highlights the need for a increased potassium diet in our daily lives. Potassium is an essential mineral that aids in many key functions in the body, including keeping the heart, brain, kidneys, and muscle tissue in great
Welcome to the Paddison Program website! We’re super excited to share our first blog post and we thought, why not kick off with a big boost of our Green Goodness juice! One of our favourite ways to start the day is to alkalise and energise with a Green Goodness Juice drink. I kid you not
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