Clean Fifteen & Dirty Dozen – Choose Clean Food You might be surprised as to what foods are filled with the most nasties (pesticides!) and which are not as nasty! We love sharing the list of plant based foods that are fantastic to include in our daily diet but might be affected by high levels

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We love to dress up our salads and give them extra zing, flavor, and incredible goodness to make the mouth water. Dressings can really help give your salad the kick to bring out the amazing freshness and brimming living foods to life.  It helps to stock the kitchen with a few vital essential seasonings and

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Is Olive Oil good for you? This is a question that I hear almost daily, since those who follow our programs are often baffled by our lack of oils within the recipe book. Let’s check out the facts – Oils are not exactly “natural” foods. Oils are manmade and processed to death and do not

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An amazing power salad to pack some punch and protein into your day! Lentils and Quinoa are filled with protein, calcium, iron, vitamin E, & several of the B vitamins to give you a boost throughout your day! This zesty salad is filled with the tart goodness of cranberries, nutrient dense sweet potatoes, digestive aiding

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Restorative Yoga allows our Body, Mind, and Soul to unwind and creates internal peace and awareness. It is a slow practice that nourishes the body and allows it to deeply relax in postures that are often held around 5 minutes or more. Daily stress on the body can build and it is so helpful to

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Happy New Year! We made it. We have another year ahead of us with many roads to travel and turns to take. Let us all embrace a new year of Life and set a goal to reach our Optimal Health. We might think – I want to be healthy and happy but how do I

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Time to add another benefit of plant based foods – the almighty boost of Potassium Power! The Paddison Program for Optimal Health highlights the need of plant based potassium in our daily diets. Potassium is an essential mineral that aids in many key functions in the body, including keeping the heart, brain, kidneys, and muscle

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Welcome to our site! We are super excited to be sharing our first blog post and we thought, why not kick off with a big boost of Green Goodness! One of our favorite ways to start the day is to alkalize and energize with a Green Goodness Juice. I kid you not – the smell

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